Middle_Eastern
Middle Eastern - Stews and Tagines
Salata Arabia Tagine / Stew
Chef's Menu Description
A comforting, slow-cooked classic featuring tender cuts braised in a rich, velvety reduction with root vegetables and fresh herbs.
Ingredients
- • 2 tbsp olive oil
- • 1 onion, diced
- • 2 tomatoes, chopped
- • 1 courgette, sliced
- • 1 red pepper, chopped
- • 200g chickpeas, cooked
- • 1 tsp ground cumin
- • 1/2 tsp ground coriander
- • 400ml vegetable stock
Preparation Steps
1
Phase 1
Heat the olive oil in a heavy pot and sauté the onion until translucent.
2
Phase 2
Stir in the cumin and coriander and cook for 1 minute until fragrant.
3
Phase 3
Add the tomatoes, courgette, and pepper and stir to coat.
4
Phase 4
Pour in the stock, add the chickpeas, cover, and cook over low heat for 30 minutes.
5
Phase 5
Season with salt and pepper and serve hot with rice or flatbread.