Middle_Eastern
Middle Eastern - Stews and Tagines
Ful Medames Tagine / Stew
Chef's Menu Description
A comforting, slow-cooked classic featuring tender cuts braised in a rich, velvety reduction with root vegetables and fresh herbs.
Ingredients
- • 400g dried fava beans, soaked overnight
- • 4 cloves garlic, minced
- • 2 tsp ground cumin
- • 1/2 tsp chili flakes
- • 3 tbsp olive oil
- • 2 lemons, juiced
- • 1 bunch parsley, chopped
Preparation Steps
1
Phase 1
Drain the soaked fava beans and place them in a large heavy pot.
2
Phase 2
Cover with water, bring to a boil, then simmer gently over low heat for 2 hours until very tender.
3
Phase 3
Crush about half of the beans against the side of the pot to thicken the stew.
4
Phase 4
Simmer uncovered for 10 minutes to reduce the liquid to a thick, saucy consistency.
5
Phase 5
Warm the olive oil with the garlic, cumin, and chili flakes and pour it over the beans.
6
Phase 6
Stir in the lemon juice and parsley, season with salt, and serve with flatbread.