Middle_Eastern
Middle Eastern - Slow Cooked and Stews
Tabbouleh
Chef's Menu Description
A distinguished culinary classic crafted with authentic techniques and finest ingredients, offering rich depth of flavour and elegant presentation.
Ingredients
- • 60 g bulgar wheat
- • 450 g ripe tomatoes (finely diced and drained)
- • 1 large cucumber (finely diced)
- • 6 spring onions (finely chopped)
- • 60 g flat leaf parsley (stalks removed and chopped)
- • 15 g fresh mint leaves (stalks removed and chopped)
- • 2 lemons (juice only)
- • 5 sprays light olive oil spray
- • 80 ml boiling water
- • salt and black pepper (to taste)
Preparation Steps
1
Phase 1
Place the bulgar wheat in a large bowl and pour over 80ml boiling water. Cover with a plate and leave to soak for 20 minutes.
2
Phase 2
Place the diced tomatoes in a sieve over the medium bowl and leave to drain while the bulgar wheat is soaking.
3
Phase 3
When the bulgar wheat has absorbed all of the water, stir with a fork.
4
Phase 4
Add the drained tomatoes, cucumber, spring onion, parsley, mint, and lemon juice to the bulgar wheat. Spray with olive oil spray and mix well with a large spoon. Season to taste with salt and pepper before serving.