Middle_Eastern
Middle Eastern - Slow Cooked and Stews
Sweet Chilli Hummus-Style Dip
Chef's Menu Description
An enticing artisan creation, freshly prepared with vibrant seasoning and served with complementary accompaniments.
Ingredients
- • 1 tin chickpeas (drained)
- • 5 sprays low calorie cooking spray
- • 1 tbsp chilli flakes
- • 1 tsp chilli powder
- • 1 tsp granulated sweetener
- • 2 cloves garlic (crushed)
- • 1/2 tsp salt (you can add more later if needed)
Preparation Steps
1
Phase 1
Spray a frying pan with one spray of low calorie cooking spray and cook the garlic, chilli powder and chilli flakes on a medium heat.
2
Phase 2
As soon as you can smell the aromas, remove from the heat and let them cool slightly. Don't let them burn!
3
Phase 3
Empty the pan into a food processor and add all the other ingredients.
4
Phase 4
Pulse on high for 30 seconds. Scrape down the sides of the bowl and repeat until you get the consistency you prefer.
5
Phase 5
Add some more salt and a little pepper if needed.