Middle_Eastern
Middle Eastern - Slow Cooked and Stews
Caramelised Onion Hummus-Style Dip
Chef's Menu Description
An enticing artisan creation, freshly prepared with vibrant seasoning and served with complementary accompaniments.
Ingredients
- • 1 tin Butter Beans (you can use chickpeas, but we prefer butter beans)
- • 5 sprays Frylight Cooking Spray
- • 1 Red Onion (chopped)
- • 1 tbsp Balsamic Vinegar
- • 1 tbsp Granulated Sweetener (you may need to use less depending on the sweetener used)
- • 2 Garlic Cloves (crushed)
- • 1 tsp Salt (you can add more later if you wish)
- • 1 Lemon (juiced)
Preparation Steps
1
Phase 1
Spray a frying pan with some low calorie cooking spray and cook the onions over a high heat
2
Phase 2
When the onion starts to brown add the balsamic vinegar and sweetener, then cook for 5 minutes or until the onion is soft
3
Phase 3
Empty the contents into a food processor and then add all the other ingredients
4
Phase 4
Pulse on high for 30 seconds. Scrape down the sides of the bowl then repeat until you get the consistency you prefer
5
Phase 5
Add more salt and a little pepper if necessary and serve