Middle_Eastern
Middle Eastern - Slow Cooked and Stews
Beef Kofta Kebabs
Chef's Menu Description
Chargrilled over glowing charcoal embers with an authentic smoky char, served with handcrafted accompaniments and savoury reductions.
Ingredients
- • 500 g 5% fat lean minced beef
- • 1 medium onion, (peeled and very finely chopped)
- • 1 handful fresh parsley, (very finely chopped)
- • 3 cloves garlic, (peeled and very finely chopped)
- • 1 cm ginger, (peeled and finely grated)
- • 2 tsp ground cumin
- • 2 tsp ground coriander
- • 1 tsp ground cinnamon
- • 1 tsp salt
- • 1/2 tsp ground allspice
- • 1 medium egg
- • low-calorie cooking spray
Preparation Steps
1
Phase 1
Place all the ingredients, except the egg, into a non-reactive bowl and mix well. We find using our hands is easier.
2
Phase 2
Add the egg and mix well to combine.
3
Phase 3
Take a small handful of the mixture and form into a sausage shape.
4
Phase 4
Thread a skewer through one of the sausage shapes and place onto a baking tray. Repeat with the remaining mixture to make 10 kofta kebabs. Once you've done them all, place them in the fridge for 30 minutes.
5
Phase 5
Preheat the oven to 180°C.
6
Phase 6
Spray your kebabs with low-calorie cooking spray and place in the oven for 20-30 minutes, until cooked through.