Sustainably sourced fresh fish fillet pan-seared with a crisp skin, served with garlic herb butter, seasonal vegetables, and lemon.
Toss the anchovies with the salt and pepper.
Dredge the anchovies in the cornmeal, shaking off the excess.
Heat the oil in a wide pan and fry the anchovies in a single layer for 2-3 minutes per side until crisp.
Lift the anchovies onto kitchen roll.
Serve hot with lemon wedges and parsley.