Middle_Eastern
Middle Eastern - Seafood Dishes
Harees Seafood Specialty
Chef's Menu Description
Sustainably sourced fresh fish fillet pan-seared with a crisp skin, served with garlic herb butter, seasonal vegetables, and lemon.
Ingredients
- • 1 cup whole wheat berries, soaked overnight
- • 500g firm white fish fillets
- • 1 onion, quartered
- • 1 tsp ground cinnamon
- • 1 tsp ground cumin
- • 3 tbsp ghee
- • 1 tsp salt
Preparation Steps
1
Phase 1
Simmer the soaked wheat with the onion and 1 litre of water for 45 minutes until the grains burst and soften.
2
Phase 2
Add the fish fillets and salt and simmer for 10 minutes until the fish flakes.
3
Phase 3
Discard any bones, then beat the wheat and fish together until a smooth, thick porridge forms.
4
Phase 4
Thin with a little hot water if needed to reach a creamy consistency.
5
Phase 5
Plate the harees, make a well in the centre, pour in the melted ghee, and dust with the cinnamon and cumin.