Sustainably sourced fresh fish fillet pan-seared with a crisp skin, served with garlic herb butter, seasonal vegetables, and lemon.
Rinse the anchovies and pat them completely dry.
Toss the anchovies with the cornmeal, flour, salt, and pepper until evenly dusted.
Shallow-fry in hot oil for 2-3 minutes per side until crisp and golden.
Lift the fish out and drain on kitchen roll.
Serve immediately with lemon wedges and chopped parsley.