Middle_Eastern
Middle Eastern - Seafood Dishes
Bamieh Stew Seafood Specialty
Chef's Menu Description
Sustainably sourced fresh fish fillet pan-seared with a crisp skin, served with garlic herb butter, seasonal vegetables, and lemon.
Ingredients
- • 500g large prawns, peeled and deveined
- • 400g okra, trimmed
- • 400g tinned tomatoes, crushed
- • 1 onion, finely chopped
- • 4 cloves garlic, sliced
- • 1 tbsp tomato paste
- • 1 tsp ground coriander
- • 1/2 tsp ground turmeric
- • 3 tbsp olive oil
Preparation Steps
1
Phase 1
Soften the onion in the olive oil, then add the garlic, ground coriander, and turmeric.
2
Phase 2
Add the tomatoes and tomato paste and simmer for 15 minutes until the sauce reduces.
3
Phase 3
Add the okra and cook gently for 10 minutes until just tender.
4
Phase 4
Nestle the prawns into the stew and cook for 4-5 minutes until pink and cooked through.
5
Phase 5
Check the seasoning and serve hot with steamed rice.