Middle_Eastern
Middle Eastern - Salads and Sides
Jareesh Salad / Side
Chef's Menu Description
Crisp seasonal garden leaves and fresh vegetables tossed in a vibrant house dressing, finished with toasted seeds and fresh herbs.
Ingredients
- • 1 cup cracked wheat, rinsed
- • 2 tomatoes, diced
- • 1 cucumber, diced
- • 1/4 cup chopped flat-leaf parsley
- • 2 tbsp chopped fresh mint
- • 1/4 cup lemon juice
- • 1/3 cup olive oil
- • 1 tsp sumac
- • 1/2 tsp ground cumin
Preparation Steps
1
Phase 1
Simmer the cracked wheat in salted boiling water for 15 minutes until tender, then drain and spread out to cool.
2
Phase 2
Dice the tomatoes and cucumber and finely chop the parsley and mint.
3
Phase 3
Fold the cooled wheat through the chopped vegetables and herbs in a large bowl.
4
Phase 4
Whisk the lemon juice, olive oil, sumac, cumin, and salt and pour over the salad.
5
Phase 5
Let rest 15 minutes so the wheat absorbs the dressing, then serve at room temperature.