Middle_Eastern
Middle Eastern - Rice and Grains
Mutabal Spiced Rice / Pilaf
Chef's Menu Description
Fragrant grains expertly cooked with seasonal aromatics, fresh herbs, and rich stock for a satisfying, flavourful centerpiece.
Ingredients
- • 1 1/2 cups cracked freekeh, rinsed
- • 2 aubergines, cubed
- • 1 onion, diced
- • 2 tbsp olive oil
- • 1 tsp ground cumin
- • 3 cups chicken stock
- • 2 tbsp pine nuts
- • 1/4 cup chopped parsley
Preparation Steps
1
Phase 1
Toss the aubergine with oil and roast at 220C for 25 minutes until browned.
2
Phase 2
Cook the onion until soft, then add the cumin and freekeh; stir 2 minutes.
3
Phase 3
Add the stock, cover, and cook on low 25 minutes until the freekeh is tender.
4
Phase 4
Rest 10 minutes and fluff.
5
Phase 5
Fold in the aubergine and serve topped with pine nuts and parsley.