Pan Seared Paneer
Indian Indian - Sides and Vegetables

Pan Seared Paneer

Est. Time: 15-20 min  •  3 Preparation Steps

Chef's Menu Description

An authentic Indian specialty cooked with freshly ground roasted spices, caramelised onions, and aromatic herbs in the traditional style.

Ingredients

  • • 250g Paneer (cubed)
  • • 1/2 teaspoon Garlic Paste
  • • 1/2 teaspoon Ginger Paste
  • • 1/8 teaspoon Chilli Powder (Hot)
  • • pinch Salt
  • • 1/4 teaspoon Turmeric Powder
  • • 1/4 teaspoon Coriander Powder
  • • 1/4 teaspoon Cumin Powder
  • • 3 tablespoon Vegetable Oil

Preparation Steps

1
Phase 1

Add the cubed paneer, garlic and ginger pastes (or freshly grated) and all the spices into a pot. Stir in well to coat and allow to marinate for around 1/2 hour.

2
Phase 2

Add the oil to a pan and fry on a medium heat for 20-30 seconds each side until starting to brown. Be careful not to burn the paneer as you only need to lightly crisp each side.

3
Phase 3

Drain onto kitchen paper then add directly to your chosen dish in place of meat in the last 2-3 minutes of cooking or refrigerate for up to 3 days.