A time-honoured Indian confectionery hand-crafted with reduced milk, fragrant green cardamom, saffron, and toasted pistachio nuts.
Boil the sugar and water with the cardamom powder to a light syrup and keep it warm.
Knead the chhena with the flour until silky smooth, then form balls each stuffed with a little khoya and a raisin.
Fry the balls in ghee over medium-low heat, stirring gently, until deep golden brown.
Drop the fried pantuas into the warm syrup and soak at least 2 hours before serving.