Indian
Indian - Curries and Gravies
Hariyali Fish
Chef's Menu Description
An authentic Indian specialty cooked with freshly ground roasted spices, caramelised onions, and aromatic herbs in the traditional style.
Ingredients
- • 500g firm fish steaks
- • 1 cup packed coriander leaves
- • 1/2 cup mint leaves
- • 3 green chilies
- • 1 tbsp ginger-garlic paste
- • 1/2 tsp turmeric powder
- • 1 tsp salt
- • 3 tbsp oil
- • 1 tbsp lemon juice
Preparation Steps
1
Phase 1
Blend the coriander, mint, green chilies, and ginger-garlic paste into a smooth green paste.
2
Phase 2
Coat the fish with half the paste, the turmeric, salt, and lemon juice; rest for 20 minutes.
3
Phase 3
Shallow-fry the fish in the oil for 2 minutes per side and remove.
4
Phase 4
Fry the remaining paste in the same oil for 3 minutes, adding 1/2 cup water.
5
Phase 5
Return the fish and simmer gently for 5 minutes, basting with the gravy.
6
Phase 6
Serve with steamed rice.