Indian
Indian - Chicken Curries
Sticky Chinese-Style BBQ Pork
Chef's Menu Description
An authentic Indian specialty cooked with freshly ground roasted spices, caramelised onions, and aromatic herbs in the traditional style.
Ingredients
- • 8 pork medallions
- • low-calorie cooking spray
- • 3 tsp soy sauce
- • 1 tbsp hoisin
- • 1 tbsp rice vinegar
- • 1 tbsp honey
- • 1 tbsp oyster sauce
- • 2 cm ginger (peeled and finely grated)
- • 2 cloves garlic (peeled and crushed)
- • 1/2 tsp sriracha
- • 1 tsp onion granules
- • 1 tsp Chinese 5-spice
- • 1/2 tsp tomato purée
Preparation Steps
1
Phase 1
Mix all the marinade ingredients in a large bowl. Remove 2 or 3 tablespoons of the marinade and set aside for basting the pork during cooking.
2
Phase 2
Add the pork to the bowl and coat it well with the marinade.
3
Phase 3
Cover the bowl and refrigerate for 30 minutes to marinate.
4
Phase 4
Preheat the oven to 180°C.
5
Phase 5
Spray a baking tray with low-calorie cooking spray, place the pork on it and cook for 20 minutes – making sure to baste at the 10 minute mark.
6
Phase 6
Depending on the thickness of your pork, it may need a little longer. Make sure the pork is cooked through before serving. Serve with your favourite BBQ side dishes.