Indian
Indian - Chicken Curries
Sprout Tops with Bacon and Onion
Chef's Menu Description
An authentic Indian specialty cooked with freshly ground roasted spices, caramelised onions, and aromatic herbs in the traditional style.
Ingredients
- • 1.5 kg sprout tops (stalks trimmed, washed and large leaves halved)
- • 3 medium red onion (peeled, halved and sliced thinly)
- • 250 g bacon medallions (cut into pieces)
- • low calorie cooking spray
- • salt and freshly ground pepper (to taste)
Preparation Steps
1
Phase 1
Gently cook the onion and bacon in the low calorie cooking spray for 4-5 minutes, stirring every so often, until soft, then remove from the heat.
2
Phase 2
Cook the sprout tops in boiling salted water for 4-5 minutes until tender, then drain in a colander. Gently squeeze out any excess water.
3
Phase 3
Toss the sprout tops with the onions and bacon and season to taste.