Indian
Indian - Chicken Curries
Spicy Potatoes
Chef's Menu Description
An authentic Indian specialty cooked with freshly ground roasted spices, caramelised onions, and aromatic herbs in the traditional style.
Ingredients
- • 500 g white potatoes (cut into 2cm cubes, peeled if you prefer)
- • 1 small red onion (peeled and chopped)
- • 2 tsp garlic granules
- • 1/2 tsp chilli powder
- • 1/2 tsp paprika
- • 1 tsp ground cumin
- • 1/2 tsp turmeric
- • salt and pepper (to taste)
- • low calorie cooking spray
Preparation Steps
1
Phase 1
Pre-heat the oven to 180°C.Â
2
Phase 2
Place potatoes in a microwavable bowl and microwave for 3 minutes to soften slightly. Meanwhile, mix all the spices in a bowl.
3
Phase 3
Into the potatoes, add the chopped onion and spices. Mix thoroughly. Place on a baking tray and spray with low calorie cooking spray.
4
Phase 4
Place in the oven for 10 minutes. After this time, remove from the oven, turn the potatoes and spray again with low calorie cooking spray. Cooking for a further 5-7 minutes until crispy and golden.