Spicy Chicken Noodles
An authentic Indian specialty cooked with freshly ground roasted spices, caramelised onions, and aromatic herbs in the traditional style.
Ingredients
- • 2 tbsp oyster sauce
- • 1 tbsp tomato ketchup
- • 2 tbsp soy sauce
- • 1 tsp granulated sweetener or sugar
- • 2 50g nest egg noodles ((â…“ cup))
- • 1 large chicken breast (approx. 170g (cut into strips))
- • 4 spring onions (sliced)
- • 2 pak choi (shredded)
- • 1 chilli (finely diced (remove the seeds if you prefer it mild))
- • 2 cloves garlic (peeled and crushed)
- • 1 tsp curry powder (mild or hot depending on taste)
- • low-calorie cooking spray
Preparation Steps
Mix the sauce ingredients together in a small bowl and place to one side.
Cook the noodles according to packet instructions, usually around 4 minutes in a pan of boiling water. Drain well.
Meanwhile, spray a wok or large frying pan with low-calorie cooking spray and place over a medium to high heat.
Add the chicken strips and fry for 4-5 minutes.
Add the curry powder, chilli, garlic, spring onions and pak choi and cook for another 2 minutes.
Stir in the sauce and allow it to come to a bubble. Check the chicken is thoroughly cooked; it should be white throughout, with no pink remaining.
When the chicken is cooked, add the noodles and toss around for a minute or 2. You want all the ingredients to be well combined and the noodles should be heated through.
Serve and enjoy!