Indian
Indian - Chicken Curries
Spiced Turkey Bites
Chef's Menu Description
An authentic Indian specialty cooked with freshly ground roasted spices, caramelised onions, and aromatic herbs in the traditional style.
Ingredients
- • 250 grams 3% fat turkey mince
- • 1 tsp ground cumin
- • 1 tsp ground coriander
- • 1 tsp turmeric
- • 1 tsp garam masala
- • 1 tsp ground ginger
- • 1 tsp garlic granules
- • 5 tbsp fat free natural yoghurt
- • 1 tbsp mint jelly
Preparation Steps
1
Phase 1
Preheat the oven to 180°c degrees. In a bowl, mix the spices with some salt and pepper. Add the meat and mix together well. Chill in the fridge for an hour to marinade.
2
Phase 2
Roll the mixture into 24 balls. Place onto a baking sheet, spray with low calorie cooking spray and cook in the oven for 10 minutes until golden.
3
Phase 3
Pop a cocktail stick into each bite and serve on lettuce "cups" with minty dip.
4
Phase 4
Mix together the yoghurt and mint jelly and serve in a dip bowl.