Indian
Indian - Chicken Curries
Spiced Parsnip Fries
Chef's Menu Description
An authentic Indian specialty cooked with freshly ground roasted spices, caramelised onions, and aromatic herbs in the traditional style.
Ingredients
- • 600 g parsnips (peeled and cut into approx. 1cm thick sticks (prepared weight))
- • 2 tsp mild curry powder
- • 1/2 tsp garlic powder
- • 1 tbsp runny honey
- • salt and freshly ground black pepper (to taste)
- • low-calorie cooking spray
Preparation Steps
1
Phase 1
Preheat the oven to 200°C fan and line a large baking tray with a sheet of non-stick baking paper.
2
Phase 2
Put the parsnips, curry powder, garlic powder and honey in a large mixing bowl and season well with salt and freshly ground black pepper, to taste. Toss to coat the parsnips evenly.
3
Phase 3
Spread the parsnip fries in a single layer on the lined baking tray and spray with low-calorie cooking spray. Place in the oven and bake for 20 minutes, then turn over and spray again with low-calorie cooking spray. Cook for a further 20 minutes or until golden, crisp around the edges and soft inside. Serve.