Indian
Indian - Chicken Curries
Sautéed Brussels Sprouts with Bacon
Chef's Menu Description
An authentic Indian specialty cooked with freshly ground roasted spices, caramelised onions, and aromatic herbs in the traditional style.
Ingredients
- • 150 g brussels sprouts
- • 2 bacon medallions
- • low calorie cooking spray
- • freshly ground black pepper
Preparation Steps
1
Phase 1
Wash and peel the sprouts, then slice them up quite finely.
2
Phase 2
Make sure all the fat is removed from the bacon medallions, then dice them up, making sure they're not too big.
3
Phase 3
Heat up a few sprays of low calorie cooking spray in a frying pan, then add the diced bacon. Cook for a minute or two on a high heat.
4
Phase 4
Add the shredded sprouts, spray with some more low calorie cooking spray and continue to cook, stirring often.
5
Phase 5
Season with a bit of freshly ground black pepper and serve when the sprouts are just cooked through.