Indian
Indian - Chicken Curries
Lentil Curry
Chef's Menu Description
An authentic Indian specialty cooked with freshly ground roasted spices, caramelised onions, and aromatic herbs in the traditional style.
Ingredients
- • low-calorie cooking spray
- • 2 red onions, (peeled and finely diced)
- • 1 red pepper, (deseeded and finely diced)
- • 400 g cauliflower, (finely chopped)
- • 1 tsp garam masala
- • 1 tsp garlic salt
- • 1 tsp cumin seeds
- • 2 400g tins green lentils (approx. 530g), (drained and rinsed)
- • 100 g frozen peas
- • 1 vegetable stock pot
- • 100 ml boiling water
- • 10g fresh coriander, (finely chopped)
Preparation Steps
1
Phase 1
Spray a frying pan with low-calorie cooking spray and set on a medium heat. Add the onion, peppers, and cauliflower.
2
Phase 2
Sprinkle over the garam masala, garlic salt, and cumin seeds. Mix thoroughly to coat all the vegetables.
3
Phase 3
Add the lentils, peas, stock pot, and water.
4
Phase 4
Bring the pan to a boil, lower the heat and simmer for 20 minutes. If it becomes a little dry, add more water as needed.
5
Phase 5
Serve with a fresh coriander garnish. Enjoy!