Indian
Indian - Chicken Curries
Flava It! Cajun-Style Dirty Rice
Chef's Menu Description
An authentic Indian specialty cooked with freshly ground roasted spices, caramelised onions, and aromatic herbs in the traditional style.
Ingredients
- • 200 g rice
- • 400 g lean minced beef
- • 4 bacon medallions, (diced)
- • 1/2 red pepper, ( diced)
- • 1/2 yellow pepper, (diced)
- • 1/2 green pepper, (diced)
- • 1 medium carrot, (diced)
- • 6 mushrooms, (quartered)
- • 1/2 onion, (diced)
- • 200 ml water
- • 1 bunch of spring onions, (sliced)
- • low-calorie cooking spray
Preparation Steps
1
Phase 1
Cook the rice according to the packet instructions, then set aside.
2
Phase 2
Spray a frying pan with low-calorie cooking spray, then cook the mince, onions and bacon until brown. Add in the peppers, carrots and mushrooms.
3
Phase 3
Sprinkle the contents of this sachet into the pan, then add 200ml water. Give everything a good mix and cook until the veggies have softened.
4
Phase 4
Stir in the cooked rice and spring onion, dish it up and enjoy!