Indian
Indian - Chicken Curries
Curried Seabass
Chef's Menu Description
An authentic Indian specialty cooked with freshly ground roasted spices, caramelised onions, and aromatic herbs in the traditional style.
Ingredients
- • 2 seabass fillets
- • 1 tsp cumin seeds
- • 1 tbsp garam masala
- • low calorie cooking spray
Preparation Steps
1
Phase 1
On the skin side of the seabass fillets, spray with low calorie cooking spray and sprinkle over the cumin seeds and garam masala.
2
Phase 2
Mist a frying pan with low calorie cooking spray and place the seabass fillets skin side down into the frying pan. Cook on this side for 4 minutes on a moderate heat - don't be tempted to move them or turn them sooner or the skin won't be crisp. Flip the fish over after 4 minutes and cook for 1 minute on the flesh side.
3
Phase 3
Serve immediately with rice, salad and a wedge of lime.