Indian
Indian - Chicken Curries
Chicken Curry Skewers
Chef's Menu Description
An authentic Indian specialty cooked with freshly ground roasted spices, caramelised onions, and aromatic herbs in the traditional style.
Ingredients
- • 350 g diced chicken breast
- • 2 tbsp fat-free Greek yoghurt
- • 2 tbsp mild curry powder
- • 1 tbsp mango chutney
- • 1/2 tbsp tomato purée
- • 1/2 tsp mild chilli powder
- • 1 tsp garlic granules
- • 1/2 lemon, (juiced)
- • 1 red pepper, (deseeded and chopped into chunks)
- • 1 red onion, (peeled and chopped into chunks)
- • 4 tbsp fat-free Greek yoghurt
- • 3 g fresh coriander, (finely chopped)
Preparation Steps
1
Phase 1
In a large bowl combine the yoghurt, curry powder, chutney, purée, chilli, garlic and lemon. Mix until smooth. Add the chicken, then mix again to coat.
2
Phase 2
Cover the dish, then pop in the fridge overnight to let the chicken marinate overnight.
3
Phase 3
The next day, preheat the oven to 190ºC.
4
Phase 4
Thread the chicken, peppers, and onion onto skewers. Spray with low-calorie cooking spray.
5
Phase 5
Pop into the oven for 25-30 minutes until the chicken is cooked through. In a small bowl, combine the yoghurt and coriander. Serve alongside the skewers.