Indian
Indian - Chicken Curries
Cajun Style Green Beans
Chef's Menu Description
An authentic Indian specialty cooked with freshly ground roasted spices, caramelised onions, and aromatic herbs in the traditional style.
Ingredients
- • 400 g frozen fine green beans
- • 1 medium onion (peeled and sliced)
- • 1 garlic clove (peeled and crushed)
- • 2 smoked bacon medallions (cut into thin strips)
- • 1 tsp Cajun seasoning
- • 1 tbsp fresh lemon juice
- • salt and black pepper (to taste)
- • low-calorie cooking spray
Preparation Steps
1
Phase 1
Spray a large frying pan with low-calorie cooking spray and place over a medium heat. Add the onion and garlic and cook gently for 8-10 minutes, until golden and softening.
2
Phase 2
Add the bacon and Cajun seasoning, stir and cook for 3-4 minutes until the bacon is cooked.
3
Phase 3
Increase the heat and add the frozen beans and lemon juice (there's no need to defrost the beans first). Stir-fry for 5-6 minutes, until the beans are tender with a little 'bite', bright green and piping hot throughout.
4
Phase 4
Taste and season well if needed. Serve with a main dish of your choice!