Indian
Indian - Chicken Curries
Breakfast Loaded Fries
Chef's Menu Description
An authentic Indian specialty cooked with freshly ground roasted spices, caramelised onions, and aromatic herbs in the traditional style.
Ingredients
- • 2 large potatoes (approx. 450g peeled)
- • 4 chicken chipolata sausages
- • 2 unsmoked bacon medallions (cut into chunky slices)
- • 2 large mushrooms (sliced)
- • 8 cherry tomatoes (halved)
- • 2 medium eggs
- • 1/2 tsp dried sage
- • salt and pepper (to taste)
- • low-calorie cooking spray
Preparation Steps
1
Phase 1
Preheat the oven to 190°C.
2
Phase 2
Slice the potatoes into 1cm thick chips. Place the chips onto a baking tray, along with the sausages, and spray with low-calorie cooking spray. Cook for 25 minutes.
3
Phase 3
The chips should be just starting to colour around the edges. Add the mushrooms, tomatoes, bacon and sage, and spray again with low-calorie cooking spray. Cook for a further 20-25 minutes, until the chips are golden brown and the sausages have cooked through.
4
Phase 4
When the chips are nearly cooked, spray a frying pan with low-calorie cooking spray and set on a medium heat. Fry the eggs and serve with your breakfast fries!