Indian
Indian - Chicken Curries
Banana Ketchup
Chef's Menu Description
An authentic Indian specialty cooked with freshly ground roasted spices, caramelised onions, and aromatic herbs in the traditional style.
Ingredients
- • 3 very ripe bananas (peeled and flesh mashed with a fork)
- • 1 small onion (peeled and finely chopped)
- • 1 green chilli (deseeded and finely chopped)
- • 2 garlic cloves (peeled and minced)
- • 3 tbsp white wine vinegar
- • 1 tbsp soy sauce (dark or light)
- • 1 tbsp tomato puree
- • 1 tbsp white granulated sweetener
- • 1/2 tsp ground ginger
- • 1/2 tsp ground turmeric
- • 1/4 tsp ground allspice
- • low calorie cooking spray
Preparation Steps
1
Phase 1
Spray your saucepan with low calorie cooking spray and place over a medium heat. Add the onions, garlic and chilli and cook gently for 5 minutes until the onions begin to soften.
2
Phase 2
Add the rest of the ingredients to the pan and stir well. Let simmer for 15 minutes, stirring occasionally to make sure it doesn't stick to the bottom.
3
Phase 3
Take the pan off the heat and let cool for 10 minutes.
4
Phase 4
If you would like a smooth consistency you can use a hand blender on the cooled sauce. Depending on how thick you would like your banana ketchup you can add a little water bit by bit and stir through to loosen it.