Indian
Indian - Chicken Curries
Banana Ketchup Curry
Chef's Menu Description
An authentic Indian specialty cooked with freshly ground roasted spices, caramelised onions, and aromatic herbs in the traditional style.
Ingredients
- • 4 portions of Banana Ketchup
- • 3 large chicken breasts ((510g total) cut into chunks)
- • 2 mixed peppers (deseeded and sliced)
- • 250 g baby corn (cut into 1cm long chunks)
- • 400g tin chopped tomatoes
- • low calorie cooking spray
- • salt and black pepper (to taste)
Preparation Steps
1
Phase 1
Spray a frying pan with low calorie cooking spray and place over a medium heat. Add the chicken and cook for 5 minutes until the chicken has coloured.
2
Phase 2
Add the peppers and baby corn to the pan and cook for another 5 minutes.
3
Phase 3
Add the banana ketchup and tinned tomatoes and mix well. Let simmer for 10 minutes until the chicken is cooked through.
4
Phase 4
Season with salt and pepper to taste and serve with a side of rice.