BLT Pasta Salad
Indian Indian - Chicken Curries

BLT Pasta Salad

Est. Time: 20-30 min  •  5 Preparation Steps

Chef's Menu Description

An authentic Indian specialty cooked with freshly ground roasted spices, caramelised onions, and aromatic herbs in the traditional style.

Ingredients

  • • 500 g cooked pasta shapes ((220g dried pasta, cooked according to packet instructions) )
  • • 200 g cherry tomatoes (cut in half)
  • • 1 big handful lettuce (ripped into large pieces. You can use any type, iceberg, romaine etc)
  • • 6 bacon medallions
  • • 120 g quark
  • • 70 g natural fat free yoghurt
  • • 1/4 - 1/2 tsp all purpose seasoning (season to taste)
  • • freshly ground black pepper
  • • 1 clove garlic (crushed)
  • • low calorie cooking spray

Preparation Steps

1
Phase 1

Remove all the fat from the bacon medallions and cut them into decent sized pieces.

2
Phase 2

Cook them in a pan, with some low calorie cooking spray and the crushed garlic, until they are nice and brown. Then set aside.

3
Phase 3

Mix the quark, yoghurt and all purpose seasoning together in a large bowl, then season with some freshly ground black pepper.

4
Phase 4

Add the bacon, tomatoes and pasta to the quark mix and stir well.

5
Phase 5

Stir in the lettuce, check the seasoning and enjoy!