Chinese
Chinese - Chicken
Spiralized Vegetable and Chicken Chow Mein
Chef's Menu Description
Wok-tossed noodles seared over ferocious heat with spring onions, beansprouts, aromatic garlic, and savoury seasoned sauce.
Ingredients
- • 2 chicken breasts (cut into chunks)
- • 1 clove garlic (chopped finely)
- • 2 cm ginger (chopped finely)
- • 1 onion (sliced)
- • 1/2 red pepper (sliced)
- • 1/2 green pepper (sliced)
- • 2 large carrots (spiralized using the linguine cone)
- • 1 handful beansprouts
- • 2 courgettes (spiralized using the linguine cone)
- • 5 spring onions (chopped)
- • 3 tbsp soy sauce
- • 2 tbsp oyster sauce
- • 2 tbsp rice vinegar
- • 1 tbsp granulated sweetener
- • 1/4 tsp ground black pepper
- • 1/4 tsp Chinese 5 spice
- • 1 nest dried egg noodles
- • low calorie cooking spray
Preparation Steps
1
Phase 1
Spiralize the courgette and carrot using the linguine cone attachment.
2
Phase 2
Soak the noodles in some boiling water (or cook as per packet instructions).
3
Phase 3
Mist a wok with some low calorie cooking spray, then sauté the onion, garlic and ginger until they start to soften.
4
Phase 4
Add the chicken and cook until browned.
5
Phase 5
Add the soy sauce, oyster sauce, rice vinegar, sweetener, black pepper and 5 spice.
6
Phase 6
Stir, then add the peppers and spring onion. Cook for a few minutes.
7
Phase 7
Add the spiralized courgettes and carrots. Stir and leave to cook for another few minutes.
8
Phase 8
Stir in the drained noodles and beansprouts, and serve.