Spicy Chicken Nuggets
A distinguished culinary classic crafted with authentic techniques and finest ingredients, offering rich depth of flavour and elegant presentation.
Ingredients
- • 3 skinless chicken breasts (140g each, cut in 3-4cm pieces)
- • 72 g panko breadcrumbs
- • 300 g reduced fat feta cheese
- • 3 tbsp fat free yogurt
- • 2 tbsp lighter than light mayonnaise
- • 2 limes (zested and juiced)
- • 2 tsp garlic powder
- • 2 tbsp fresh coriander (chopped)
- • 1 tsp dried oregano
- • 1 tsp cumin
- • 1 tsp smoked paprika
- • 1/2 fresh red chilli (finely chopped)
- • 1/2 tsp black pepper
- • 1 lime (cut into wedges (optional))
- • salt and pepper (to taste)
- • low calorie cooking spray
Preparation Steps
Pre-heat oven to 190°c.
In a mixing bowl, add garlic powder, cumin, paprika, oregano, 1/2 of the lime juice and mayonnaise and mix well.
Add chicken pieces and coat thoroughly. In a separate bowl add the breadcrumb, lime zest, black pepper and a pinch of salt.
Spray a baking tray with low calorie cooking spray then dip chicken into breadcrumbs one at a time and transfer to tray.
Spray the top of the chicken with low calorie cooking spray. Bake for 10-15 minutes until golden brown, turning halfway.
To make the dip, mix the feta, coriander, chilli, the remainder of the lime juice and yoghurt in a small bowl.
Serve the cooked chicken with lime wedges and the sauce.