Chinese
Chinese - Chicken
Smoky Chicken and Rice Traybake
Chef's Menu Description
A distinguished culinary classic crafted with authentic techniques and finest ingredients, offering rich depth of flavour and elegant presentation.
Ingredients
- • low-calorie cooking spray
- • 640 g diced chicken breast
- • 1 medium red onion (peeled and thickly sliced)
- • 1 medium red pepper (deseeded and thickly sliced)
- • 200 g passata
- • 3 tbsp chipotle paste
- • 1 tbsp tomato purée
- • 1 tbsp white granulated sweetener
- • 2 tsp smoked paprika
- • 1 tsp garlic granules
- • 1 tsp onion granules
- • 2 250g microwavable rice pouches
- • salt and pepper (to taste)
Preparation Steps
1
Phase 1
Preheat the oven to 190°C and spray the tray with low-calorie cooking spray.
2
Phase 2
Add the chicken, onion and pepper to the tray.
3
Phase 3
In a bowl combine the passata, chipotle paste, tomato purée, sweetener, paprika, garlic and onion granules. Mix until smooth.
4
Phase 4
Pour over the chicken and vegetables and toss to coat. Cook for 25 minutes.
5
Phase 5
Sprinkle over the rice pouches and stir, return to the oven for 10 minutes, remove and serve.