Salt and Pepper Kebabs
Chargrilled over glowing charcoal embers with an authentic smoky char, served with handcrafted accompaniments and savoury reductions.
Ingredients
- • 1 tbsp sea salt flakes
- • 1 tbsp granulated sweetener
- • 1 tbsp MSG (Monsodium Glutamate (optional - you don't need to use it if you don't want to!))
- • 1/2 tbsp Chinese 5 spice
- • 1 good pinch chilli flakes (depending on how hot you like it)
- • 1 tsp ground white pepper
- • 1 Salt and Pepper Seasoning
- • 2 courgettes
- • 3 Peppers (1 red, 1 yellow, 1 green)
- • 3 onions
- • 3 chicken breasts
- • 5 pork loin steaks
- • low calorie cooking spray
Preparation Steps
Toast the salt flakes in a hot pan until they start to brown - it's very important to do this to get the true salt and pepper flavour
Mix the toasted salt and all the other spice mix ingredients together
Cut the pork and chicken into 1 inch cubes and put them in 2 separate bowls
Cut the courgettes in half lengthways, then each half into 1 inch thick pieces
Thread the chicken, pork and vegetables onto metal skewers, alternating pieces of courgette, pepper, onion, chicken and pork. You will want about 5 or 6 pieces of meat on each skewer
Spray each kebab on both sides with Low calorie cooking spray, then cook on the BBQ.
You could also cook this in the oven, on 190°C for 20-25 minutes
Always check that the meat is cooked right through before serving