Chinese
Chinese - Chicken
Ras el Hanout Chicken Tray Bake
Chef's Menu Description
A distinguished culinary classic crafted with authentic techniques and finest ingredients, offering rich depth of flavour and elegant presentation.
Ingredients
- • 4 chicken breasts approx 200g each
- • 1 400g tin chickpeas (drained and rinsed)
- • 1 large courgette (cut into 2cm chunks)
- • 1 400g tin chopped tomatoes
- • 1 small red onion (sliced)
- • 8 dried apricots (cut into small pieces)
- • 1 clove garlic (crushed)
- • 2 tbsp Ras el Hanout spice mix
- • salt and pepper (to taste)
Preparation Steps
1
Phase 1
Preheat the oven to 170ºC.
2
Phase 2
Place the chickpeas, apricots, courgette, red onion, tinned chopped tomatoes, garlic and 1 tbsp of the Ras el Hanout into the baking dish and mix well. Season to taste with salt and pepper.
3
Phase 3
Add the chicken breasts on top of the chickpea mix and sprinkle over the rest of the Ras el Hanout seasoning.
4
Phase 4
Bake for 30-35 minutes until the vegetables are soft, and the chicken is cooked through until the juices run clear.
5
Phase 5
Serve with a portion of rice, or your choice of accompaniment.