Chinese
Chinese - Chicken
Herby Lemon Chicken Salad
Chef's Menu Description
Crisp seasonal garden leaves and fresh vegetables tossed in a vibrant house dressing, finished with toasted seeds and fresh herbs.
Ingredients
- • 2 chicken breasts
- • 10 g fresh oregano (chopped)
- • 10 g fresh thyme (leaves only, chopped)
- • 1/2 tsp dried sage
- • 1/2 tsp dried parsley
- • 1/2 tsp sumac
- • 1/2 tsp black pepper
- • 100 g spring onion (chopped)
- • 100 g mixed lettuce leaves
- • 200 g cherry tomatoes (halved)
- • 1 red pepper (deseeded and sliced)
- • 1/2 cucumber (sliced)
- • 2 lemons (zested and juiced)
- • 1 lemon (cut into wedges)
- • salt and pepper to taste
- • low calorie cooking spray
Preparation Steps
1
Phase 1
Place the chicken into a mixing bowl. Add the oregano, thyme, sage, parsley, sumac, black pepper, lemon juice, and lemon zest. Mix well.
2
Phase 2
Spray a frying pan with low calorie cooking spray and set on a medium to high heat. Add the chicken breasts and cook for 5 minutes on both sides until cooked through.
3
Phase 3
While the chicken is cooking, mix the rest of the salad ingredients in a bowl and season to taste with salt and pepper.
4
Phase 4
Slice the cooked chicken and place on top of the mixed salad.
5
Phase 5
Serve with lemon wedges to squeeze over the salad.