Chinese
Chinese - Chicken
Garlic Chilli Prawns
Chef's Menu Description
Plump, sweet shellfish sautéed in garlic, white wine, and fresh parsley, finished with a squeeze of fresh lemon and sea salt.
Ingredients
- • 175 g cooked and peeled prawns (drained)
- • 2 cloves garlic (peeled and finely chopped)
- • 1/2 small red chilli (deseeded and finely chopped)
- • 2 small lemons (juice and finely grated zest)
- • 2 tsp tomato puree
- • 1/2 tsp paprika
- • 10 g flat leaf parsley (chopped)
- • low calorie olive oil cooking spray
- • salt and pepper (to taste)
Preparation Steps
1
Phase 1
Spray the frying pan with low calorie olive oil cooking spray and place over a medium heat.
2
Phase 2
Add the garlic and chilli and fry for 2 - 3 minutes, stirring.
3
Phase 3
Lower the heat and add the lemon zest and juice, the paprika, tomato puree and prawns. Stir and cook gently for 4 - 5 minutes or until piping hot, taking care not to overcook the prawns. You can add a couple of tablespoons of water at this point if the mixture is a little dry.
4
Phase 4
Stir in the parsley and serve immediately.