Chinese
Chinese - Chicken
Fried Rice Chinese-Style Fakeaway
Chef's Menu Description
Fragrant grains expertly cooked with seasonal aromatics, fresh herbs, and rich stock for a satisfying, flavourful centerpiece.
Ingredients
- • 2 bags 'boil in the bag' basmati rice (approx. 250g total)
- • 1 onion (peeled and finely diced)
- • 120 g mushrooms (finely chopped)
- • 180 g tenderstem broccoli (finely chopped)
- • 8 sticks of baby corn (approx. 140g (finely chopped))
- • 1 clove of garlic (peeled and crushed)
- • 120 g frozen peas
- • 2 tbsp dark soy sauce
- • 1 tsp rice vinegar
- • 1 tsp Worcestershire sauce (or Henderson's relish)
- • 2 medium eggs (beaten)
- • low-calorie cooking spray
Preparation Steps
1
Phase 1
Cook the rice according to packet instructions and allow to cool.
2
Phase 2
Meanwhile, spray a large frying pan with low-calorie cooking spray and set on a medium heat. Cook the onion, mushrooms, garlic, broccoli and baby corn for 5 minutes.
3
Phase 3
Add the cooked rice, peas, Worcestershire sauce, dark soy sauce and rice vinegar.
4
Phase 4
Pour the eggs over the mixture and cook over a low heat, stirring occasionally for 5 minutes or until the egg has set. Serve with your choice of accompaniment and a side of curry sauce.