Chinese
Chinese - Chicken
Fish Fingers
Chef's Menu Description
A distinguished culinary classic crafted with authentic techniques and finest ingredients, offering rich depth of flavour and elegant presentation.
Ingredients
- • 500 g white fish fillets
- • 1 egg
- • 50 g bread (made into breadcrumbs)
- • 2 tsp Schwartz Season All
- • salt and pepper (to taste)
- • low calorie cooking spray
Preparation Steps
1
Phase 1
Pre-heat the oven to 170°C. Line a baking tray with baking parchment.
2
Phase 2
Put the breadcrumbs into a bowl with the season all. Seasoning with salt and pepper. Beat the egg in a separate bowl.
3
Phase 3
Cut the fish into 2cm wide strips, depending on the length of the fish fillets you have, you may want to cut them in half so that they are around 10cm long.
4
Phase 4
Dip each piece of fish in the egg, and then into the breadcrumbs. Place onto the baking tray. Spray each fish finger with low calorie cooking spray and pop in the oven to cook for 25 minutes until golden.
5
Phase 5
Serve immediately with your choice of accompaniment!