Chinese
Chinese - Chicken
Courgette Ribbon, Lemon and Feta Salad
Chef's Menu Description
Crisp seasonal garden leaves and fresh vegetables tossed in a vibrant house dressing, finished with toasted seeds and fresh herbs.
Ingredients
- • 3 large courgettes
- • 200 g cherry tomatoes (quartered)
- • 90 g reduced fat feta cheese (crumbled)
- • 5 g flat leaf parsley (chopped)
- • 2 tbsp fresh lemon juice
- • light olive oil spray
- • salt and pepper to taste
Preparation Steps
1
Phase 1
Cut the stalks from the ends of the courgettes. Using a vegetable peeler, cut thin slices along the length of each courgette to make courgette 'ribbons' and place in a mixing bowl.
2
Phase 2
Add the tomatoes, feta, parsley, lemon juice, a few sprays of light olive oil spray and season with salt and pepper.
3
Phase 3
Toss the salad gently and place in a serving bowl. Serve immediately.