Chinese
Chinese - Chicken
Chilli and Mint Peas
Chef's Menu Description
A distinguished culinary classic crafted with authentic techniques and finest ingredients, offering rich depth of flavour and elegant presentation.
Ingredients
- • 200 g frozen peas (defrosted)
- • 1 red chilli (deseeded and finely diced)
- • 2 garlic cloves (peeled and crushed)
- • 5 g fresh mint leaves (finely chopped)
- • 1 tsp reduced-fat spread
- • salt and pepper (to taste)
- • low-calorie cooking spray
Preparation Steps
1
Phase 1
Spray a frying pan with low-calorie cooking spray and set on a medium heat.
2
Phase 2
Fry the chilli and garlic for 2 minutes.
3
Phase 3
Add the defrosted peas and fry for another few minutes, until heated through.
4
Phase 4
Remove the pan from the heat. Add the reduced-fat spread and fresh mint, and stir to coat until the spread has melted. Season with salt and pepper and serve.