A distinguished culinary classic crafted with authentic techniques and finest ingredients, offering rich depth of flavour and elegant presentation.
Cut the potatoes into wedges and microwave on high for 3 minutes. Remove, shake and return to the microwave for another 2 or 3 minutes
Tip onto a baking tray sprayed with low calorie cooking spray
Spray wedges with low calorie cooking spray and sprinkle over seasoning of your choice
Cook in oven at 200 degrees C for approx. 25 mins, shaking several times during cooking
Set the Instant Pot to sauté
Spray with a little low calorie cooking spray and cook the onions until translucent
Add mince and chilli powder, then saute until browned, then add garlic, chilli and stock, stir, then add tinned tomatoes and red kidney beans
Finally, tip in the diced veg
Switch to manual pressure cook mode and set for 15 mins
Allow 5 minutes Natural Pressure Release (NPR) then Quick Release (QR) until pressure released
Remove lid. Switch to saute mode again. Thicken with 1/2 tsp xanthan gum if required (stir the xanthan gum in well to avoid any lumps)
Pour chilli into an ovenproof dish, arrange the wedges around the dish. Spread the light spreadable cheese over the top, and if you’d like, you can a sprinkle of cheddar too.
Return the dish to the oven for 5 mins until the cheese is melted and golden brown
Serve with a green salad or fresh spinach leaves
Spray a large frying pan with low calorie cooking spray, then sauté the onions, carrots, swede and celery until they start to soften
Add the mince, garlic, chilli and chilli powder and fry until the mince is browned
Stir in the kidney beans, chopped tomatoes and stock. Cover then bring to the boil
Turn down the heat and simmer for 20-30 minutes
Thicken with 1/2 tsp xanthan gum if required (stir the Xanthan Gum in well to avoid any lumps) or remove the lid and simmer for a few more minutes until it thickens if necessary
Pour chilli into an ovenproof dish, arrange the wedges around the dish. Spread the light spreadable cheese over the top, and if you’d like, you can a sprinkle of cheddar too.
Return the dish to the oven for 5 - 10 mins until the cheese is melted and golden brown
Serve with a green salad or fresh spinach leaves