Cheesy Sprout Bake
Chinese Chinese - Chicken

Cheesy Sprout Bake

Est. Time: 20-30 min  •  5 Preparation Steps

Chef's Menu Description

A distinguished culinary classic crafted with authentic techniques and finest ingredients, offering rich depth of flavour and elegant presentation.

Ingredients

  • • 200 g Brussels sprouts (stalks trimmed and sliced in half lengthways)
  • • 1 leek (trimmed and sliced)
  • • 1 garlic clove (peeled and crushed)
  • • 40 g dried cranberries (chopped)
  • • 50 ml skimmed milk
  • • 50 g extra light cream cheese
  • • 50 g ricotta
  • • 30 g reduced fat mature Cheddar cheese (finely grated)
  • • 10 g Parmesan (finely grated)
  • • 1/2 tsp Dijon mustard
  • • low calorie cooking spray
  • • salt and pepper (to taste)
  • • 40 g reduced fat mature Cheddar cheese (finely grated)

Preparation Steps

1
Phase 1

Pre-heat the oven to 200 ºC. Add the sprouts to a pan of boiling water, set on a medium heat and cook for 4 minutes. Drain well.

2
Phase 2

Spray a small frying pan with low calorie cooking spray, set on a low heat, add  the leeks and garlic and cook for 4 minutes.

3
Phase 3

Add the cream cheese, milk, ricotta, Cheddar, Parmesan and mustard to a mixing bowl and season with salt and pepper. Mix together until smooth and combined.

4
Phase 4

Place the leeks, sprouts and cranberries in an ovenproof dish and pour over the cheese sauce.

5
Phase 5

Sprinkle over the remaining Cheddar cheese and pop into the preheated oven for 15 minutes until the top is golden and bubbly.