Broccoli and Mushroom Stir-fry
Chinese Chinese - Chicken

Broccoli and Mushroom Stir-fry

Est. Time: 20-30 min  •  5 Preparation Steps

Chef's Menu Description

A distinguished culinary classic crafted with authentic techniques and finest ingredients, offering rich depth of flavour and elegant presentation.

Ingredients

  • • 2 x 50g nests of dried egg noodles
  • • 350g small broccoli florets
  • • 300 g mushrooms, (sliced)
  • • 2 medium onions, (peeled and finely sliced)
  • • 227g tin of sliced water chestnuts, ( drained)
  • • 3 cloves of garlic, (peeled and minced)
  • • 2 tbsp oyster sauce or vegetarian oyster sauce
  • • 2 tbsp dark soy sauce
  • • 1 tsp Sriracha or chilli sauce
  • • 1 tbsp honey
  • • 1/2 tsp ground ginger
  • • 1/2 tsp Chinese five spice powder
  • • 150 ml water
  • • low calorie cooking spray
  • • black pepper (to taste)

Preparation Steps

1
Phase 1

Spray a large frying pan with low calorie cooking spray and place over a medium heat. Add the onions and garlic to the pan. Cook for 3 minutes until the onions begin to soften.

2
Phase 2

In a separate saucepan add the noodles and cook according to packet instructions, this should take around 5 minutes.

3
Phase 3

While the noodles are cooking, add the water, broccoli, mushrooms, ginger and Chinese five spice to the pan and cook for 5 minutes.

4
Phase 4

Add the oyster sauce, soy sauce, Sriracha, honey, water chestnuts and drained cooked noodles. Stir well and cook for another 5 minutes. When ready the broccoli will be cooked through but still have some bite.

5
Phase 5

Season with pepper to taste and serve.