Chinese
Chinese - Chicken
Balsamic Roasted Sprouts
Chef's Menu Description
Slow-roasted prime joint with a savoury herb crust, served with golden dripping roast potatoes, Yorkshire puddings, and rich pan gravy.
Ingredients
- • 600 g fresh brussels sprouts (cut into halves or quarters)
- • 1 large red onion (peeled and diced)
- • 5 tbsp balsamic vinegar
- • 2 tsp garlic granules
- • 1/2 vegetable stock pot (no water added)
- • 1/2 tsp granulated sweetener
- • low calorie cooking spray
- • salt and pepper to taste
Preparation Steps
1
Phase 1
Preheat the oven to 220°c.
2
Phase 2
Add the sprouts, onion, balsamic vinegar, garlic, 1/2 stock pot and sweetener to the roasting dish and mix until coated.
3
Phase 3
Spray the tops of the sprouts with low calorie cooking spray and place in the middle of a hot oven.
4
Phase 4
After 20 minutes, toss the sprouts and spray with more low calorie cooking spray.
5
Phase 5
Place back into the oven for 10 - 20 minutes, until the liquid has reduced and the sprouts are tender. They should be glossy and dark with a few crispy bits.
6
Phase 6
Season with salt and pepper to taste and serve hot.