Chinese
Chinese - Chicken
Baked Garlic Salmon
Chef's Menu Description
Sustainably sourced fresh fish fillet pan-seared with a crisp skin, served with garlic herb butter, seasonal vegetables, and lemon.
Ingredients
- • 2 salmon fillets (approx 150g per fillet)
- • 160 g tenderstem broccoli
- • 1 lemon (juiced)
- • 2 slices lemon
- • 1 tbsp reduced fat spread
- • 2 cloves garlic (peeled and minced)
- • 10 g fresh parsley (chopped)
- • 1 tbsp water
- • salt and pepper to taste
Preparation Steps
1
Phase 1
Pre-heat the oven to 200°C.
2
Phase 2
Place the broccoli in the centre of 1 piece of tin foil.
3
Phase 3
In a mixing bowl add the reduced fat spread, garlic, parsley, lemon juice and a pinch of salt and pepper. Mix well.
4
Phase 4
Spread the garlic mix over the salmon fillets and place on top of the broccoli. Top with 2 slices of lemon and add the water.
5
Phase 5
Place the second sheet of tin foil over the first and roll each side up to make a parcel.
6
Phase 6
Place the parcel onto the baking tray and place in the oven. Cook for 20-25 minutes until salmon is cooked and broccoli is tender.
7
Phase 7
Serve along with some of the cooked broccoli.