Linssoppa (Swedish Lentil Soup)
European Sweden - Vegetarian

Linssoppa (Swedish Lentil Soup)

Est. Time: 30 min  •  4 Preparation Steps

Chef's Menu Description

Hearty Swedish red lentil soup simmered with garden leeks, carrots, celeriac, and warm allspice, served with a swirl of sour cream (gräddfil) and fresh dill.

Ingredients

  • • 250g dried red lentils, thoroughly rinsed
  • • 1 leek, washed and sliced
  • • 2 medium carrots, diced
  • • 150g celeriac, diced into small cubes
  • • 2 garlic cloves, minced
  • • 1L rich vegetable broth
  • • 1/2 tsp ground allspice
  • • 1 dried bay leaf
  • • 2 tbsp butter or rapeseed oil
  • • Swedish gräddfil (sour cream) and dill for serving

Preparation Steps

1
Phase 1

Melt butter in a soup pot over medium heat. Sauté sliced leek, carrots, celeriac, and garlic for 6-8 minutes until tender and fragrant.

2
Phase 2

Stir in rinsed red lentils, allspice, bay leaf, and pour in vegetable broth. Bring to a rolling boil.

3
Phase 3

Reduce heat, partially cover, and simmer gently for 20-25 minutes until lentils are meltingly soft and soup is thick and velvety.

4
Phase 4

Remove bay leaf, season with salt and white pepper. Ladle into bowls and garnish with a dollop of gräddfil and fresh dill fronds.