European
European - Spain - Mains
Chilli and Cheese Burgers
Chef's Menu Description
Succulent, freshly cooked fillings layered in a toasted artisan bun with melted cheese, crisp seasonal salad, and signature house sauce.
Ingredients
- • 250 g 5% fat lean minced beef
- • 1/2 a small red onion (peeled and finely diced)
- • 1 tsp mild chilli powder
- • 1 tsp garlic granules
- • 1/2 tsp ground cumin
- • 1/2 tsp dried oregano
- • 50 g reduced fat Cheddar cheese (coarsely grated)
- • 25 g jalapenos (drained and chopped)
- • salt and freshly ground black pepper
- • low-calorie cooking spray
- • 4 reduced fat burger cheese slices
- • 2 tomatoes (sliced)
- • 1/2 small red onion (peeled and sliced)
- • handful of iceberg leaves (shredded)
- • 4 60g wholemeal rolls
Preparation Steps
1
Phase 1
Place all the burger ingredients apart from the spray in a mixing bowl and using your hands, mix, pressing and squeezing together to ensure thorough mixing.
2
Phase 2
Press firmly into 4 equally sized burger shapes, about 1cm thick.
3
Phase 3
Spray a large, non-stick frying pan with low calorie cooking spray and place over a medium to high heat. When the pan is hot, add the burgers and cook for 2-3 minutes before carefully flipping and cooking for a further 2-3 minutes.
4
Phase 4
Fill the rolls with the tomatoes, onions and lettuce and place a burger on top. Top with a cheese slice and enjoy!