European
European - Mediterranean - Meat Dishes
Pork and Potato Bake
Chef's Menu Description
A distinguished culinary classic crafted with authentic techniques and finest ingredients, offering rich depth of flavour and elegant presentation.
Ingredients
- • 750 g lean diced pork, (all visible fat removed)
- • 2 medium onions, (peeled and chopped into chunks)
- • 2 peppers (any colour), (deseeded and chopped into chunks)
- • 1 large courgette, (chopped into chunky slices)
- • 300 g new potatoes ((any larger ones cut in half))
- • 12 cherry tomatoes
- • 1/2 tsp salt
- • 1/2 tsp pepper
- • 2 tbsp paprika
- • 1/2 tsp chilli powder
- • 1/2 tsp fennel seeds
- • 2 garlic cloves, (peeled and sliced)
- • low-calorie cooking spray
Preparation Steps
1
Phase 1
Preheat the oven to 180ºC. Season the pork with salt and pepper.
2
Phase 2
Spray a frying pan with low-calorie cooking spray and set on a medium heat. Brown the meat for 5 minutes, until it's a light golden brown colour on all sides.
3
Phase 3
Add the pork and vegetables to an ovenproof dish. Spray with low-calorie cooking spray.
4
Phase 4
Sprinkle over the salt and pepper, paprika, chilli powder, and fennel seeds, and mix well.
5
Phase 5
Add the garlic and cook for 50 minutes. Stirring once, halfway through.
6
Phase 6
Once the potatoes are golden and the meat is cooked through, remove from the oven and serve immediately.